Top 5 Heart Healthy Foods

There are plenty of benefits that we can really get from eating foods that are healthy for the heart. These heart healthy foods are packed with phytonutrients that help our bodies stay away from diseases and repair damaged cells in the body. But the most apparent health benefit that we can get from eating heart healthy foods is the lower risk of developing heart diseases. The best foods that are good for the heart are fruits and vegetables because they have help in cleansing out the free radicals in our blood stream.

Having a healthy heart is very important. So that we can keep it healthy and happy, we should take on regular exercise and as much as possible avoid vices such as too much alcohol intake and smoking, and we should also control our stress levels. These healthy foods will be more appreciated if we incorporate them in a heart healthy diet. Below are the top 5 heart healthy foods that should definitely be part of your meals.

Salmon
Salmon is a cold-water fish that is a very rich source of protein. It is a popular choice if you want to get the heart-healthy omega-3 fatty acids. Eating salmon and other foods that are rich in omega-3 twice a week give lots of health benefits aside from being good for the heart. Lots of people love to eat salmon because it’s easy to cook and is very tasty.

Soy Protein
It obviously is a good source of protein and is also packed with vitamins, fiber and minerals; all of which are great for a heart-healthy meal. If you think soy protein is already that good, there’s more. It also contains triglycerides which also help in preventing heart diseases.

Oatmeal
Oatmeal contains oats which has whole grains that are excellent sources of minerals, vitamins and fiber that helps lower cholesterol. A diet that is high in oats helps a person lessen the risk of heart disease because it aids in lowering cholesterol and may also prevent certain types of cancers.

Spinach
Spinach is one of the best vegetable because it is rich in phytochemicals and is a great source of vitamins and minerals such as folate and iron that are good for fighting diseases and protecting your heart from illnesses.

Blueberries
This fruit is one of the best foods that helps fight diseases. Blueberries contain anthocyanins which are antioxidants that also give the dark blue color. It also contains vitamin C and fiber that are good for the heart.

What Is Healthy Food for Children?

Some of you might think that eating a well-balanced diet for adults is considered healthy food for children as well. This is not entirely true. Although there is nothing really wrong with kids eating a nutritious adult meal, kids require a specific nutritional profile to fully address their growth and development needs. It is vital to cook healthy food for children not only to supply their specific nutritional requirements, but also to provide a solid foundation for proper nutrition that lasts well into adulthood.

The Four Food Groups

Back in the day, I grew up in a family where healthy food for children consists of the four major food groups and the food pyramid. My parents educated us on the value of proper nutrition at a very young age. We used to have milk and cereal for breakfast, meat and vegetables for lunch and dinner, and fruits in between and after meals. Junk food was rare and we were asked to eat healthy alternatives instead.

The same is true today. Healthy food for children still follows the same philosophy: grains, dairy, meat, fruits, and vegetables. Kids should never fall into a food rut. It is important to experiment with new flavors each month. Cooking healthy food for children should include a variety of food flavors. As soon as kids can eat hard food, try to mix new food pairings that will entice their palate and appetite. A variation of flavor in healthy food for children can help open their minds to the wonders of healthy eating. This will become an invaluable skill as they grow older.

Be Wary of the Fast Food Habit

Some parents find it hard to cook healthy food for children due to their demanding schedule. The best way to save time is to prepare simple, delicious, and nutritious meals. You can get recipe ideas from books, magazines, and even online. Try meal planning to save time and energy in deciding what to cook for the coming weeks. Try not to reward kids with fast food, and don’t let it be your default meal due to a busy schedule. I’m not suggesting that you should never eat fast food again. The important thing to remember is that fast food can be a tempting excuse not to cook healthy food for children.

Invite Kids in the Kitchen

What better way to entice your kids to eat healthy than to invite them in the kitchen. The next time you’re cooking healthy food for children, ask them to help you wash, stir, or prepare the ingredients. Cooking healthy food for children is a great way to bond with your kids, while teaching them simple cooking techniques, proper nutrition, and food appreciation. There’s a higher chance for kids to eat new foods that are healthy when they are involved in the preparation.

Katherine Trillin is a freelance writer and novelist. Her struggles with weight loss and drastic changes in health and lifestyle led her to start a health and fitness website called HealthAdventurer.com [http://blog.healthadventurer.com]. The goal of Health Adventurer is to bring reliable, basic health and fitness information to those looking for answers regarding weight loss, diet and other health issues